Congruent Life Therapy
Landscape in Idaho

Telehealth therapy in Idaho

Video sessions for children, teens, adults, and families in Idaho.

Services

How we can work

Sessions are held by video. These are common starting places — treatment is tailored to each person.

Individual therapy
Weekly or biweekly sessions focused on what you bring. Space to slow down, tell the truth, and find a way forward that fits.
Life transitions
Moves, endings, new roles, and the quiet disorientation that can come with change. Room to make sense of what is shifting.
Inner alignment
When the life you are living does not match what you know to be true — in relationships, work, or the way anxiety takes hold.

Areas of focus

What we can work on

Sessions are held by video. These are common starting places — not a list of diagnoses.

Eating disorders
Avoidant restrictive food intake disorder (ARFID), anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Anxiety and OCD
Anxiety and obsessive-compulsive disorder (OCD), including worry, rituals, and avoidance.
Mood, perfectionism, and self-esteem
Mood concerns, perfectionism, and self-esteem — when the inner critic or a low mood takes up too much room.
Parenting
Parenting, including the strain of caring for a child or teen who is struggling.
Self-harm and suicidal ideation
Self-harm and suicidal ideation. This is not a crisis service; if you are in immediate danger, call 911 or 988.

About

Your counselor

Julianna Sellwood, LCSW

Julianna Sellwood

LCSW · Licensed Clinical Social Worker

Licensed Clinical Social Worker providing person-centered and individualized care for children, teens, young adults, older adults and families.

I specialize in eating disorder treatment, including avoidant restrictive food intake disorder (ARFID), anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED), as well as anxiety, OCD, mood concerns, perfectionism, self-esteem, parenting, self-harm, and suicidal ideation.

My approach is collaborative and strengths-based, tailoring treatment to each person’s unique needs, experiences, and goals. I draw from CBT-E, FBT, EFFT, ERP, DBT, IFS and other evidence-based approaches.

I believe meaningful therapy begins with feeling understood, supported, and empowered—and that healing looks different for everyone.

Care is telehealth only. This is not a clinic or a crisis service.

Background and credentials

Contact

When you are ready

Write a short note. I will reply as soon as I can.

Email to connect

hello@congruentlifetherapy.com