Congruent Life Therapy
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Telehealth therapy for adults

A quiet place to notice what is true for you, and to live from that place.

Email to connect

About

A solo telehealth practice

Congruent Life Therapy is one counselor, meeting with adults over secure video. The work is simple in aim: help you come into alignment from the inside out — so your choices, relationships, and daily life feel more like yours.

This is a practice for people who want thoughtful, unhurried conversation. It is not a clinic, and it is not a crisis service. Care is telehealth only.

Services

How we can work

Sessions are held by video. We can talk about whatever is alive for you — these are common starting places, not a list of diagnoses.

Individual therapy
Weekly or biweekly sessions focused on what you bring. Space to slow down, tell the truth, and find a way forward that fits.
Life transitions
Moves, endings, new roles, and the quiet disorientation that can come with change. Room to make sense of what is shifting.
Inner alignment
When the life you are living does not match what you know to be true — in relationships, work, or the way anxiety takes hold.

What to expect

A simple beginning

  1. 01

    Reach out

    Send a short email. Share a little about what you are looking for.

  2. 02

    A brief consult

    We talk, see if it is a fit, and answer questions about how we would work together.

  3. 03

    Begin sessions

    If we continue, we set a regular telehealth time that works for you.

Contact

When you are ready

Write a short note. I will reply as soon as I can.

Email to connect

hello@congruentlifetherapy.com